Frequently Asked Questions
What is Luna Yoga?
Luna Yoga is a holistic approach to yoga that combines physical postures, breathing exercises, and meditation to enhance well-being and mindfulness.
What should I bring to a Luna Yoga class?
You should bring a yoga mat, a water bottle, and comfortable clothing that allows you to move freely. Optional items include a towel and yoga props like blocks or straps.
Is Luna Yoga suitable for beginners?
Yes, Luna Yoga offers classes suitable for all levels, including beginners. Our instructors will guide you through the basics and help you develop your practice.
How often should I practice Luna Yoga?
The frequency of practice depends on your personal goals and schedule. We recommend practicing at least 2-3 times per week to experience the full benefits of Luna Yoga.
